 | Tid | 00:38:36 |
 | Længde | 3.28 km |
 | Hastighed | 5.10 km/h |
| Tid pr. km. | 11:46 min/km |
 | Puls | snitt 104 max 124 |
 | Cadence | snitt 60 max 97 |
 | Intensitet | Normal |
 | Kalorier | 259 kcal |
 | Score | 1458 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
106 bpm |
60 rpm |
| 2 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
114 bpm |
61 rpm |
| 3 |
00:12:00 |
1.00 km |
5.00 km/h |
12:00 min/km |
99 bpm |
60 rpm |
| 4 |
00:06:25 |
0.28 km |
2.62 km/h |
22:55 min/km |
91 bpm |
60 rpm |
|
