 | Tid | 00:38:41 |
 | Længde | 6.96 km |
 | Hastighed | 10.80 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 153 max 176 |
 | Cadence | snitt 79 max 83 |
 | Intensitet | Normal |
 | Kalorier | 568 kcal |
 | Score | 3569 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
146 bpm |
83 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
152 bpm |
83 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
151 bpm |
83 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
158 bpm |
82 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
161 bpm |
80 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
162 bpm |
72 rpm |
| 7 |
00:07:33 |
0.96 km |
7.63 km/h |
07:52 min/km |
142 bpm |
66 rpm |
|
