 | Tid | 00:24:34 |
 | Længde | 4.34 km |
 | Hastighed | 10.60 km/h |
| Tid pr. km. | 05:40 min/km |
 | Puls | snitt 145 max 160 |
 | Cadence | snitt 78 max 85 |
 | Intensitet | Normal |
 | Kalorier | 331 kcal |
 | Score | 2261 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
155 bpm |
85 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
152 bpm |
83 rpm |
| 3 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
140 bpm |
75 rpm |
| 4 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
138 bpm |
76 rpm |
| 5 |
00:02:18 |
0.34 km |
8.87 km/h |
06:46 min/km |
144 bpm |
69 rpm |
|
