 | Tid | 00:27:51 |
 | Længde | 5.65 km |
 | Hastighed | 12.17 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 136 max 149 |
 | Cadence | snitt 85 max 88 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 292 kcal |
 | Score | 2556 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
126 bpm |
81 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
135 bpm |
84 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
135 bpm |
85 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
86 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
139 bpm |
86 rpm |
| 6 |
00:03:31 |
0.65 km |
11.09 km/h |
05:25 min/km |
146 bpm |
86 rpm |
|
