 | Tid | 00:36:52 |
 | Længde | 5.06 km |
 | Hastighed | 8.24 km/h |
| Tid pr. km. | 07:17 min/km |
 | Puls | snitt 136 max 170 |
 | Cadence | snitt 73 max 91 |
 | Intensitet | Normal |
 | Kalorier | 449 kcal |
 | Score | 3393 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:04 |
0.81 km |
6.02 km/h |
09:58 min/km |
100 bpm |
63 rpm |
| 2 |
00:04:00 |
0.77 km |
11.55 km/h |
05:12 min/km |
158 bpm |
88 rpm |
| 3 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
130 bpm |
60 rpm |
| 4 |
00:04:00 |
0.77 km |
11.55 km/h |
05:12 min/km |
159 bpm |
88 rpm |
| 5 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
137 bpm |
60 rpm |
| 6 |
00:04:00 |
0.76 km |
11.40 km/h |
05:16 min/km |
157 bpm |
88 rpm |
| 7 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
134 bpm |
60 rpm |
| 8 |
00:04:00 |
0.78 km |
11.70 km/h |
05:08 min/km |
160 bpm |
89 rpm |
| 9 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
139 bpm |
62 rpm |
| 10 |
00:04:49 |
0.43 km |
5.36 km/h |
11:12 min/km |
126 bpm |
60 rpm |
|
