Kører

Added by MikeD, 326 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:00	1.00 km	12.00 km/h	05:00 min/km	118 bpm	81 rpm
2	00:04:50	1.00 km	12.41 km/h	04:50 min/km	131 bpm	84 rpm
3	00:04:49	1.00 km	12.46 km/h	04:49 min/km	139 bpm	85 rpm
4	00:05:04	1.00 km	11.84 km/h	05:04 min/km	149 bpm	85 rpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	145 bpm	85 rpm
6	00:04:54	1.00 km	12.24 km/h	04:54 min/km	150 bpm	85 rpm
7	00:04:44	1.00 km	12.68 km/h	04:44 min/km	145 bpm	85 rpm
8	00:04:55	1.00 km	12.20 km/h	04:55 min/km	151 bpm	85 rpm
9	00:04:33	1.00 km	13.19 km/h	04:33 min/km	149 bpm	86 rpm
10	00:05:33	1.00 km	10.81 km/h	05:33 min/km	151 bpm	75 rpm
11	00:04:29	1.00 km	13.38 km/h	04:29 min/km	157 bpm	87 rpm
12	00:04:23	1.00 km	13.69 km/h	04:23 min/km	162 bpm	87 rpm
13	00:00:10	0.01 km	3.60 km/h	16:40 min/km	158 bpm	87 rpm