 | Tid | 00:27:26 |
 | Længde | 5.17 km |
 | Hastighed | 11.31 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 146 max 177 |
 | Cadence | snitt 79 max 82 |
 | Intensitet | Normal |
 | Kalorier | 392 kcal |
 | Score | 2533 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
116 bpm |
80 rpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
128 bpm |
81 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
162 bpm |
82 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
162 bpm |
79 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
167 bpm |
80 rpm |
| 6 |
00:01:56 |
0.17 km |
5.28 km/h |
11:22 min/km |
139 bpm |
55 rpm |
|
