 | Tid | 01:21:07 |
 | Længde | 30.52 km |
 | Hastighed | 22.57 km/h |
| Tid pr. km. | 02:39 min/km |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 1173 kcal |
 | Score | 5479 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:35:08 |
15.00 km |
25.62 km/h |
02:21 min/km |
- |
| 2 |
00:31:24 |
10.00 km |
19.11 km/h |
03:08 min/km |
- |
| 3 |
00:14:36 |
5.52 km |
22.68 km/h |
02:39 min/km |
- |
| 4 |
-2:-10:-55 |
-25.52 km |
21.59 km/h |
00:00 min/km |
- |
| 5 |
00:11:30 |
5.00 km |
26.09 km/h |
02:18 min/km |
- |
| 6 |
00:30:28 |
10.00 km |
19.69 km/h |
03:03 min/km |
- |
| 7 |
00:26:08 |
10.00 km |
22.96 km/h |
02:37 min/km |
- |
|
