 | Tid | 00:37:03 |
 | Længde | 6.98 km |
 | Hastighed | 11.30 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 151 max 176 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 543 kcal |
 | Score | 3441 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
130 bpm |
83 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
145 bpm |
85 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
143 bpm |
79 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
158 bpm |
84 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
163 bpm |
84 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
157 bpm |
78 rpm |
| 7 |
00:05:40 |
0.98 km |
10.38 km/h |
05:47 min/km |
159 bpm |
82 rpm |
|
