 | Tid | 03:44:57 |
 | Længde | 47.70 km |
 | Hastighed | 12.72 km/h |
| Tid pr. km. | 04:43 min/km |
 | Temperature | 23.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1800 kcal |
 | Score | 15177 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:40 |
5.00 km |
15.25 km/h |
03:56 min/km |
- |
| 2 |
00:32:35 |
5.00 km |
9.21 km/h |
06:31 min/km |
- |
| 3 |
00:37:06 |
5.00 km |
8.09 km/h |
07:25 min/km |
- |
| 4 |
00:21:23 |
5.00 km |
14.03 km/h |
04:17 min/km |
- |
| 5 |
00:35:50 |
10.00 km |
16.74 km/h |
03:35 min/km |
- |
| 6 |
01:14:59 |
15.00 km |
12.00 km/h |
05:00 min/km |
- |
| 7 |
00:10:48 |
2.70 km |
15.00 km/h |
04:00 min/km |
- |
| 8 |
-2:-47:-44 |
-22.70 km |
12.64 km/h |
00:00 min/km |
- |
| 9 |
00:54:38 |
10.00 km |
10.98 km/h |
05:28 min/km |
- |
| 10 |
00:19:29 |
5.00 km |
15.40 km/h |
03:54 min/km |
- |
|
