Running

Added by henrikamren, 326 weeks ago

Summary

	Tid	00:44:40
	Længde	5.69 km
	Hastighed	7.64 km/h
	Tid pr. km.	07:51 min/km
	Puls	snitt 139 max 165
	Cadence	snitt 75 max 124
	Temperature	25 °C
	Intensitet	Normal
	Kalorier	580 kcal
	Score	3000

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

79%	Average 139		Max 165	93%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:05

0.2%

Zone 1

89 - 106

50% - 60%

00:00:06

0.2%

Zone 2

107 - 124

60% - 70%

00:03:06

6.9%

Zone 3

125 - 141

70% - 80%

00:22:44

50.9%

Zone 4

142 - 159

80% - 90%

00:16:33

37.1%

Zone 5

> 160

90% - 100%

00:02:06

4.7%

Log ind

Running

Summary

Heart rate zones - Default