 | Tid | 00:23:40 |
 | Længde | 3.74 km |
 | Hastighed | 9.48 km/h |
| Tid pr. km. | 06:20 min/km |
 | Puls | snitt 148 max 172 |
 | Cadence | snitt 75 max 79 |
 | Intensitet | Normal |
 | Kalorier | 322 kcal |
 | Score | 2174 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
146 bpm |
79 rpm |
| 2 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
140 bpm |
72 rpm |
| 3 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
151 bpm |
73 rpm |
| 4 |
00:04:22 |
0.74 km |
10.17 km/h |
05:54 min/km |
160 bpm |
75 rpm |
|
