Cykling

Added by mosjonist, 321 weeks ago

Summary

	Tid	04:01:12
	Længde	111.61 km
	Hastighed	27.76 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 123 max 171
	Temperature	15.3 °C
	Intensitet	Normal
	Kalorier	5112 kcal
	Score	16296

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

71%	Average 123		Max 171	98%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:42:50

14.4%

Zone 1

88 - 104

50% - 60%

00:34:43

11.7%

Zone 2

105 - 121

60% - 70%

01:36:50

32.6%

Zone 3

122 - 139

70% - 80%

01:32:19

31.0%

Zone 4

140 - 157

80% - 90%

00:23:42

8.0%

Zone 5

> 158

90% - 100%

00:06:56

2.3%

Log ind

Cykling

Summary

Heart rate zones - Default