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2

onsdag 25 november 2009

Kører

Added by Glenns, 865 weeks ago

Summary
 
TimeTid00:46:09
DistanceLængde10.00 km
GaugeHastighed13.00 km/h
GaugeTid pr. km.04:37 min/km
IntensityIntensitetNormal
KcalKalorier724 kcal
Uppvärmning 3 km (5.42/5.20/4.58)

2x2000m + 1x1000m Joggvila (5.00/km) 500m mellan varje intervall.
(4.00/3.59) (3.57/3.57) (3.55)
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Why not give Glenns some cred for this workout by writing a comment!