 | Tid | 00:45:54 |
 | Længde | 4.07 km |
 | Hastighed | 5.32 km/h |
| Tid pr. km. | 11:17 min/km |
 | Puls | snitt 126 max 160 |
 | Cadence | snitt 59 max 82 |
 | Intensitet | Normal |
 | Kalorier | 385 kcal |
 | Score | 1732 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
131 bpm |
61 rpm |
| 2 |
00:11:57 |
1.00 km |
5.02 km/h |
11:57 min/km |
124 bpm |
55 rpm |
| 3 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
121 bpm |
61 rpm |
| 4 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
127 bpm |
61 rpm |
| 5 |
00:04:20 |
0.07 km |
0.97 km/h |
61:54 min/km |
125 bpm |
44 rpm |
|
