 | Tid | 00:35:10 |
 | Længde | 7.55 km |
 | Hastighed | 12.88 km/h |
| Tid pr. km. | 04:39 min/km |
 | Puls | snitt 148 max 173 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 21.3 °C |
 | Intensitet | Normal |
 | Kalorier | 427 kcal |
 | Score | 3261 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
123 bpm |
81 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
141 bpm |
83 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
145 bpm |
83 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
152 bpm |
84 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
154 bpm |
84 rpm |
| 6 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
154 bpm |
86 rpm |
| 7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
161 bpm |
86 rpm |
| 8 |
00:04:13 |
0.55 km |
7.83 km/h |
07:40 min/km |
167 bpm |
85 rpm |
|
