Kører

Added by bonden, 318 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:13:18	2.00 km	9.02 km/h	06:39 min/km	140 bpm	81 rpm
2	00:00:30	0.11 km	13.20 km/h	04:33 min/km	142 bpm	90 rpm
3	00:00:30	0.05 km	6.00 km/h	10:00 min/km	143 bpm	63 rpm
4	00:00:30	0.13 km	15.60 km/h	03:51 min/km	140 bpm	94 rpm
5	00:00:30	0.05 km	6.00 km/h	10:00 min/km	146 bpm	63 rpm
6	00:00:30	0.12 km	14.40 km/h	04:10 min/km	144 bpm	92 rpm
7	00:00:30	0.04 km	4.80 km/h	12:30 min/km	149 bpm	63 rpm
8	00:00:30	0.13 km	15.60 km/h	03:51 min/km	149 bpm	93 rpm
9	00:00:30	0.04 km	4.80 km/h	12:30 min/km	151 bpm	61 rpm
10	00:05:00	0.99 km	11.88 km/h	05:03 min/km	157 bpm	87 rpm
11	00:02:00	0.17 km	5.10 km/h	11:46 min/km	128 bpm	60 rpm
12	00:05:00	0.93 km	11.16 km/h	05:23 min/km	150 bpm	86 rpm
13	00:02:00	0.17 km	5.10 km/h	11:46 min/km	146 bpm	59 rpm
14	00:05:00	0.95 km	11.40 km/h	05:16 min/km	144 bpm	87 rpm
15	00:02:00	0.18 km	5.40 km/h	11:07 min/km	141 bpm	60 rpm
16	00:03:00	0.65 km	13.00 km/h	04:37 min/km	146 bpm	91 rpm
17	00:20:12	2.00 km	5.94 km/h	10:06 min/km	121 bpm	62 rpm
18	00:00:03	0.01 km	12.00 km/h	05:00 min/km	110 bpm	60 rpm