 | Tid | 00:19:38 |
 | Længde | 3.85 km |
 | Hastighed | 11.77 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 138 max 150 |
 | Cadence | snitt 84 max 85 |
 | Intensitet | Normal |
 | Kalorier | 259 kcal |
 | Score | 1800 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
131 bpm |
85 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
142 bpm |
85 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
85 rpm |
| 4 |
00:05:10 |
0.85 km |
9.87 km/h |
06:05 min/km |
135 bpm |
74 rpm |
|
