 | Tid | 00:42:10 |
 | Længde | 11.70 km |
 | Hastighed | 16.65 km/h |
| Tid pr. km. | 03:36 min/km |
 | Puls | snitt 139 max 167 |
 | Intensitet | Normal |
 | Kalorier | 666 kcal |
 | Score | 2845 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
130 bpm |
| 2 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
139 bpm |
| 3 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
139 bpm |
| 4 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
141 bpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
149 bpm |
| 6 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
143 bpm |
| 7 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
121 bpm |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
142 bpm |
| 9 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
132 bpm |
| 10 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
147 bpm |
| 11 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
145 bpm |
| 12 |
00:03:09 |
0.70 km |
13.33 km/h |
04:30 min/km |
141 bpm |
|
