 | Tid | 00:46:55 |
 | Længde | 7.31 km |
 | Hastighed | 9.35 km/h |
| Tid pr. km. | 06:25 min/km |
 | Cadence | snitt 82 max 97 |
 | Intensitet | Normal |
 | Kalorier | 611 kcal |
 | Score | 4325 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
88 rpm |
| 2 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
77 rpm |
| 3 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
- |
85 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
87 rpm |
| 5 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
81 rpm |
| 6 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
- |
78 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
85 rpm |
| 8 |
00:03:10 |
0.31 km |
5.87 km/h |
10:13 min/km |
- |
89 rpm |
|
