Cykling

Added by Kurre, 326 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:02:35	1.00 km	23.23 km/h	02:35 min/km	113 bpm	21 rpm
2	00:02:07	1.00 km	28.35 km/h	02:07 min/km	132 bpm	27 rpm
3	00:02:05	1.00 km	28.80 km/h	02:05 min/km	139 bpm	17 rpm
4	00:02:15	1.00 km	26.67 km/h	02:15 min/km	155 bpm	19 rpm
5	00:02:25	1.00 km	24.83 km/h	02:25 min/km	158 bpm	10 rpm
6	00:02:36	1.00 km	23.08 km/h	02:36 min/km	155 bpm	24 rpm
7	00:02:39	1.00 km	22.64 km/h	02:39 min/km	145 bpm	34 rpm
8	00:02:14	1.00 km	26.87 km/h	02:14 min/km	156 bpm	34 rpm
9	00:02:28	1.00 km	24.32 km/h	02:28 min/km	157 bpm	41 rpm
10	00:02:28	1.00 km	24.32 km/h	02:28 min/km	159 bpm	39 rpm
11	00:04:01	1.00 km	14.94 km/h	04:01 min/km	150 bpm	20 rpm
12	00:02:27	1.00 km	24.49 km/h	02:27 min/km	150 bpm	39 rpm
13	00:02:52	1.00 km	20.93 km/h	02:52 min/km	157 bpm	30 rpm
14	00:02:29	0.73 km	17.64 km/h	03:24 min/km	159 bpm	12 rpm