Cykling

Added by mosjonist, 315 weeks ago

Summary

	Tid	01:06:59
	Længde	31.13 km
	Hastighed	27.88 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 151 max 171
	Temperature	16.6 °C
	Intensitet	Normal
	Kalorier	699 kcal
	Score	4500

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

87%	Average 151		Max 171	98%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:00:08

0.2%

Zone 2

105 - 121

60% - 70%

00:01:55

2.9%

Zone 3

122 - 139

70% - 80%

00:06:59

10.4%

Zone 4

140 - 157

80% - 90%

00:38:06

56.9%

Zone 5

> 158

90% - 100%

00:19:49

29.6%

Log ind

Cykling

Summary

Heart rate zones - Default