 | Tid | 00:29:28 |
 | Længde | 2.30 km |
 | Hastighed | 4.68 km/h |
 | Tid pr. km. | 12:49 min/km |
 | Puls | snitt 108 max 124 |
 | Cadence | snitt 56 max 90 |
 | Intensitet | Normal |
 | Kalorier | 172 kcal |
 | Score | 1113 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:48 |
1.00 km |
5.56 km/h |
10:48 min/km |
103 bpm |
57 rpm |
| 2 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
113 bpm |
56 rpm |
| 3 |
00:07:49 |
0.30 km |
2.30 km/h |
26:03 min/km |
105 bpm |
52 rpm |
|