 | Tid | 00:28:32 |
 | Længde | 11.42 km |
 | Hastighed | 24.01 km/h |
| Tid pr. km. | 02:30 min/km |
 | Puls | snitt 150 max 166 |
 | Cadence | snitt 57 max 68 |
 | Intensitet | Normal |
 | Kalorier | 339 kcal |
 | Score | 2631 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
124 bpm |
14 rpm |
| 2 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
149 bpm |
27 rpm |
| 3 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
141 bpm |
12 rpm |
| 4 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
146 bpm |
5 rpm |
| 5 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
158 bpm |
18 rpm |
| 6 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
153 bpm |
18 rpm |
| 7 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
159 bpm |
39 rpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
157 bpm |
18 rpm |
| 9 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
156 bpm |
5 rpm |
| 10 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
157 bpm |
9 rpm |
| 11 |
00:01:55 |
1.00 km |
31.30 km/h |
01:55 min/km |
144 bpm |
15 rpm |
| 12 |
00:01:46 |
0.42 km |
14.26 km/h |
04:12 min/km |
140 bpm |
27 rpm |
|
