 | Tid | 01:11:28 |
 | Længde | 4.81 km |
 | Hastighed | 4.04 km/h |
| Tid pr. km. | 14:51 min/km |
 | Puls | snitt 114 max 149 |
 | Cadence | snitt 49 max 87 |
 | Intensitet | Normal |
 | Kalorier | 473 kcal |
 | Score | 2710 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:52 |
1.00 km |
4.33 km/h |
13:52 min/km |
110 bpm |
50 rpm |
| 2 |
00:12:56 |
1.00 km |
4.64 km/h |
12:56 min/km |
116 bpm |
51 rpm |
| 3 |
00:14:58 |
1.00 km |
4.01 km/h |
14:58 min/km |
119 bpm |
49 rpm |
| 4 |
00:15:41 |
1.00 km |
3.83 km/h |
15:41 min/km |
112 bpm |
49 rpm |
| 5 |
00:14:08 |
0.81 km |
3.44 km/h |
17:27 min/km |
112 bpm |
48 rpm |
|
