 | Tid | 00:26:45 |
 | Længde | 11.12 km |
 | Hastighed | 24.94 km/h |
| Tid pr. km. | 02:24 min/km |
 | Puls | snitt 139 max 169 |
 | Cadence | snitt 56 max 76 |
 | Intensitet | Normal |
 | Kalorier | 245 kcal |
 | Score | 1787 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
114 bpm |
13 rpm |
| 2 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
107 bpm |
6 rpm |
| 3 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
93 bpm |
13 rpm |
| 4 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
107 bpm |
23 rpm |
| 5 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
144 bpm |
16 rpm |
| 6 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
161 bpm |
7 rpm |
| 7 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
161 bpm |
5 rpm |
| 8 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
150 bpm |
15 rpm |
| 9 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
163 bpm |
4 rpm |
| 10 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
164 bpm |
7 rpm |
| 11 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
159 bpm |
21 rpm |
| 12 |
00:00:48 |
0.12 km |
9.00 km/h |
06:40 min/km |
156 bpm |
19 rpm |
|
