Performed strength exercises in this workout.
|
Liggende dumbell-press
· Bryst
|
 8 x 24.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
3 x 28.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
6 x 26.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
6 x 80.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
3 x 90.0 kg |
| | |
|
Benböj med skivstång
· Ben
|
5 x 90.0 kg |
| | |
|
Militärpress
· Skuldre
|
4 x 40.0 kg |
| | |
|
Militärpress
· Skuldre
|
2 x 40.0 kg |
| | |
|
Militärpress
· Skuldre
|
3 x 40.0 kg |
| | |
|
Boxjumps
· Ben
|
10 x 60.0 kg |
| | |
|
Boxjumps
· Ben
|
8 x 60.0 kg |
| | |
|
Boxjumps
· Ben
|
8 x 60.0 kg |
| | |
|
Lounge
· Ben
|
7 x 28.0 kg |
| |  |
|
Lounge
· Ben
|
7 x 28.0 kg |
| | |
|
Lounge
· Ben
|
7 x 28.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
6 x 25.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
6 x 25.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
6 x 25.0 kg |
| | |
