 | Tid | 00:36:26 |
 | Længde | 3.09 km |
 | Hastighed | 5.09 km/h |
| Tid pr. km. | 11:47 min/km |
 | Puls | snitt 110 max 138 |
 | Cadence | snitt 56 max 105 |
 | Intensitet | Normal |
 | Kalorier | 241 kcal |
 | Score | 1379 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
112 bpm |
52 rpm |
| 2 |
00:10:45 |
1.00 km |
5.58 km/h |
10:45 min/km |
111 bpm |
57 rpm |
| 3 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
111 bpm |
60 rpm |
| 4 |
00:03:39 |
0.09 km |
1.48 km/h |
40:33 min/km |
101 bpm |
47 rpm |
|
