 | Tid | 01:23:24 |
 | Total Weight | 10095.0 kg |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 483 kcal |
 | Score | 3305 |
|
Grizz_phys - Scandinavian mountains - 51.36?
Fortfarande lite träningsvärk efter pull-upsen i förrgår. Kändes skapligt annars.
Först
4.85km löpband - 25.10
Sedan
2 min arbete
5 pullups
10 Pushups
max Oh-squat med sandsäck 22.5kg 23-24-20-19-16-20-18-10
1 min vila
Så många varv som behövs för att komma upp till 150 oh-squat.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:26 |
0.00 km |
|
|
- |
| 2 |
00:25:10 |
0.00 km |
|
|
- |
| 3 |
00:03:22 |
0.00 km |
|
|
- |
| 4 |
00:23:04 |
0.00 km |
|
|
- |
| 5 |
00:14:19 |
0.00 km |
|
|
- |
| 6 |
00:00:02 |
0.00 km |
|
|
- |
Select the equipment that you have access to or want to use in your workouts.
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