 | Tid | 00:44:00 |
 | Længde | 3.43 km |
 | Hastighed | 4.68 km/h |
| Tid pr. km. | 12:50 min/km |
 | Puls | snitt 105 max 133 |
 | Cadence | snitt 53 max 96 |
 | Intensitet | Normal |
 | Kalorier | 279 kcal |
 | Score | 1858 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:17 |
1.61 km |
4.54 km/h |
13:13 min/km |
107 bpm |
53 rpm |
| 2 |
00:20:20 |
1.61 km |
4.75 km/h |
12:38 min/km |
102 bpm |
53 rpm |
| 3 |
00:02:31 |
0.21 km |
5.01 km/h |
11:59 min/km |
104 bpm |
54 rpm |
|
