 | Tid | 00:43:42 |
 | Længde | 8.85 km |
 | Hastighed | 12.15 km/h |
| Tid pr. km. | 04:56 min/km |
 | Puls | snitt 137 max 153 |
 | Intensitet | Normal |
 | Kalorier | 590 kcal |
 | Score | 4034 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:41 |
2.42 km |
11.45 km/h |
05:14 min/km |
126 bpm |
| 2 |
00:03:00 |
0.65 km |
13.00 km/h |
04:37 min/km |
142 bpm |
| 3 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
141 bpm |
| 4 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
144 bpm |
| 5 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
141 bpm |
| 6 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
145 bpm |
| 7 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
143 bpm |
| 8 |
00:02:59 |
0.73 km |
14.68 km/h |
04:05 min/km |
144 bpm |
| 9 |
00:01:01 |
0.17 km |
10.03 km/h |
05:59 min/km |
143 bpm |
| 10 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
145 bpm |
| 11 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
146 bpm |
| 12 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
148 bpm |
| 13 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
148 bpm |
| 14 |
00:07:11 |
1.26 km |
10.52 km/h |
05:42 min/km |
133 bpm |
|
