Kører

Added by bonden, 311 weeks ago

Summary

Det här träningspasset har importerats.

1 like this

elinor.hultgren like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:03	1.00 km	9.92 km/h	06:03 min/km	138 bpm	83 rpm
2	00:03:57	0.61 km	9.27 km/h	06:29 min/km	148 bpm	83 rpm
3	00:00:02	0.00 km	0.00 km/h	00:00 min/km	144 bpm	83 rpm
4	00:00:20	0.08 km	14.40 km/h	04:10 min/km	151 bpm	25 rpm
5	00:00:45	0.11 km	8.80 km/h	06:49 min/km	157 bpm	83 rpm
6	00:00:20	0.07 km	12.60 km/h	04:46 min/km	158 bpm	92 rpm
7	00:00:45	0.11 km	8.80 km/h	06:49 min/km	158 bpm	83 rpm
8	00:00:20	0.09 km	16.20 km/h	03:42 min/km	159 bpm	94 rpm
9	00:00:45	0.11 km	8.80 km/h	06:49 min/km	164 bpm	84 rpm
10	00:00:20	0.08 km	14.40 km/h	04:10 min/km	163 bpm	91 rpm
11	00:00:45	0.08 km	6.40 km/h	09:23 min/km	156 bpm	67 rpm
12	00:00:20	0.08 km	14.40 km/h	04:10 min/km	149 bpm	94 rpm
13	00:00:45	0.08 km	6.40 km/h	09:23 min/km	153 bpm	69 rpm
14	00:00:20	0.09 km	16.20 km/h	03:42 min/km	149 bpm	100 rpm
15	00:00:45	0.08 km	6.40 km/h	09:23 min/km	156 bpm	70 rpm
16	00:00:20	0.09 km	16.20 km/h	03:42 min/km	148 bpm	90 rpm
17	00:00:45	0.08 km	6.40 km/h	09:23 min/km	156 bpm	60 rpm
18	00:00:20	0.09 km	16.20 km/h	03:42 min/km	155 bpm	89 rpm
19	00:00:45	0.13 km	10.40 km/h	05:46 min/km	167 bpm	86 rpm
20	00:06:06	1.00 km	9.84 km/h	06:06 min/km	163 bpm	84 rpm
21	00:03:54	0.61 km	9.38 km/h	06:24 min/km	157 bpm	84 rpm

Hover the chart to get more information

Average

153

Max

172

This user has no heart rate zones.

Log ind