 | Tid | 01:22:16 |
 | Længde | 44.04 km |
 | Hastighed | 32.12 km/h |
| Tid pr. km. | 01:52 min/km |
 | Puls | snitt 156 max 174 |
 | Cadence | snitt 74 max 97 |
 | Power | snitt 222 max 450 |
 | Temperature | 20.4 °C |
 | Intensitet | Normal |
 | Kalorier | 1094 kcal |
 | Score | 5552 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:10:13 |
5.00 km |
29.36 km/h |
02:03 min/km |
139 bpm |
67 rpm |
216 w |
| 2 |
00:09:05 |
5.00 km |
33.03 km/h |
01:49 min/km |
154 bpm |
73 rpm |
229 w |
| 3 |
00:09:06 |
5.00 km |
32.97 km/h |
01:49 min/km |
161 bpm |
78 rpm |
238 w |
| 4 |
00:09:14 |
5.00 km |
32.49 km/h |
01:51 min/km |
159 bpm |
75 rpm |
224 w |
| 5 |
00:09:09 |
5.00 km |
32.79 km/h |
01:50 min/km |
162 bpm |
77 rpm |
223 w |
| 6 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
157 bpm |
74 rpm |
216 w |
| 7 |
00:09:03 |
5.00 km |
33.15 km/h |
01:49 min/km |
157 bpm |
74 rpm |
225 w |
| 8 |
00:09:13 |
5.00 km |
32.55 km/h |
01:51 min/km |
160 bpm |
74 rpm |
227 w |
| 9 |
00:11:36 |
4.04 km |
20.90 km/h |
02:52 min/km |
160 bpm |
72 rpm |
199 w |
|
