 | Tid | 01:30:44 |
 | Længde | 28.50 km |
 | Hastighed | 18.85 km/h |
| Tid pr. km. | 03:11 min/km |
 | Temperature | 27.5 °C |
 | Intensitet | Normal |
 | Kalorier | 1138 kcal |
 | Score | 6112 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:09 |
5.00 km |
18.58 km/h |
03:14 min/km |
- |
| 2 |
00:28:12 |
5.00 km |
10.64 km/h |
05:38 min/km |
- |
| 3 |
00:19:57 |
5.00 km |
15.04 km/h |
03:59 min/km |
- |
| 4 |
00:26:03 |
5.00 km |
11.52 km/h |
05:13 min/km |
- |
| 5 |
00:13:48 |
5.00 km |
21.74 km/h |
02:46 min/km |
- |
| 6 |
00:11:25 |
3.50 km |
18.39 km/h |
03:16 min/km |
- |
|
