 | Tid | 00:46:23 |
 | Længde | 8.01 km |
 | Hastighed | 10.36 km/h |
| Tid pr. km. | 05:47 min/km |
 | Puls | snitt 129 max 141 |
 | Intensitet | Normal |
 | Kalorier | 575 kcal |
 | Score | 4295 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
115 bpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
125 bpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
129 bpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
130 bpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
131 bpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
135 bpm |
| 7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
134 bpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
133 bpm |
| 9 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
137 bpm |
|
