 | Tid | 00:45:00 |
 | Længde | 7.30 km |
 | Hastighed | 9.73 km/h |
| Tid pr. km. | 06:10 min/km |
 | Puls | snitt 151 max 176 |
 | Cadence | snitt 80 max 90 |
 | Intensitet | Normal |
 | Kalorier | 673 kcal |
 | Score | 4181 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:00 |
0.48 km |
5.76 km/h |
10:25 min/km |
103 bpm |
60 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
152 bpm |
85 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
158 bpm |
84 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
159 bpm |
85 rpm |
| 5 |
00:03:24 |
0.59 km |
10.41 km/h |
05:46 min/km |
151 bpm |
83 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
161 bpm |
84 rpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
167 bpm |
85 rpm |
| 8 |
00:03:58 |
0.71 km |
10.74 km/h |
05:35 min/km |
174 bpm |
85 rpm |
| 9 |
00:05:00 |
0.52 km |
6.24 km/h |
09:37 min/km |
139 bpm |
62 rpm |
|
