 | Tid | 00:31:00 |
 | Længde | 5.50 km |
 | Hastighed | 10.65 km/h |
| Tid pr. km. | 05:38 min/km |
 | Cadence | snitt 84 max 94 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 412 kcal |
 | Score | 2880 |
|
Morgonlöpning. Tungt som bara den, ingen bra löpkänsla alls. Blev inte lättare nångång. (3)
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:31:16 |
5.50 km |
10.55 km/h |
05:41 min/km |
- |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
