 | Tid | 00:50:55 |
 | Længde | 9.57 km |
 | Hastighed | 11.28 km/h |
| Tid pr. km. | 05:19 min/km |
 | Puls | snitt 128 max 142 |
 | Intensitet | Normal |
 | Kalorier | 607 kcal |
 | Score | 4697 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
115 bpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
120 bpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
127 bpm |
| 4 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
131 bpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
131 bpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
134 bpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
131 bpm |
| 10 |
00:04:34 |
0.57 km |
7.49 km/h |
08:01 min/km |
129 bpm |
|
