 | Tid | 00:50:45 |
 | Længde | 10.56 km |
 | Hastighed | 12.48 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 163 max 179 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 18.4 °C |
 | Intensitet | Normal |
 | Kalorier | 700 kcal |
 | Score | 4688 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
124 bpm |
81 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
158 bpm |
85 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
85 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
159 bpm |
87 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
168 bpm |
87 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
165 bpm |
87 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
168 bpm |
87 rpm |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
170 bpm |
87 rpm |
| 9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
174 bpm |
87 rpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
173 bpm |
87 rpm |
| 11 |
00:03:08 |
0.56 km |
10.72 km/h |
05:36 min/km |
175 bpm |
87 rpm |
|
