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2

onsdag 26 august 2020

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Added by lassewidda, 313 weeks ago

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Summary
 
TimeTid00:44:56
DistanceLængde8.76 km
GaugeHastighed11.70 km/h
GaugeTid pr. km.05:08 min/km
IntensityIntensitetNormal
KcalKalorier726 kcal
ScoreScore4140
Vind 0/5. 0-0. Intervaller på Tångvalla. Kändes ganska seg i benen men mkt bättre tider än senast iaf. 60 istf 90s vila också.





800m



3:23 80s

3:18 60s

3:17 60s

3:18 60s



400m

1:31 60s

1:32 60s

1:31 60s

1:23
0 like this

Why not give lassewidda some cred for this workout by writing a comment!

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