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2

onsdag 09 december 2009

Kører

Added by Glenns, 863 weeks ago

Summary
 
TimeTid00:50:13
DistanceLængde11.00 km
GaugeHastighed13.14 km/h
GaugeTid pr. km.04:34 min/km
IntensityIntensitetNormal
KcalKalorier788 kcal
Uppvärmning 3km [5.39/5.15/4.59]
3x2000m Vila 500m jogg
[3.59/3.59] 2.34 [3.57/3.55] 2.43 [3.58/3.53]
Nerjogg 1km [5.20]
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Why not give Glenns some cred for this workout by writing a comment!