 | Tid | 00:52:09 |
 | Længde | 18.55 km |
 | Hastighed | 21.34 km/h |
| Tid pr. km. | 02:49 min/km |
 | Puls | snitt 151 max 168 |
 | Intensitet | Normal |
 | Kalorier | 818 kcal |
 | Score | 3520 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:37 |
5.00 km |
22.03 km/h |
02:43 min/km |
140 bpm |
| 2 |
00:15:51 |
5.00 km |
18.93 km/h |
03:10 min/km |
148 bpm |
| 3 |
00:13:20 |
5.00 km |
22.50 km/h |
02:40 min/km |
158 bpm |
| 4 |
00:09:56 |
3.55 km |
21.44 km/h |
02:48 min/km |
162 bpm |
|
