 | Tid | 00:42:56 |
 | Længde | 9.01 km |
 | Hastighed | 12.59 km/h |
| Tid pr. km. | 04:46 min/km |
 | Puls | snitt 148 max 168 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 19.9 °C |
 | Intensitet | Normal |
 | Kalorier | 489 kcal |
 | Score | 3954 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
122 bpm |
83 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
136 bpm |
85 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
147 bpm |
86 rpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
149 bpm |
86 rpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
150 bpm |
86 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
152 bpm |
87 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
154 bpm |
88 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
161 bpm |
88 rpm |
| 9 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
161 bpm |
89 rpm |
| 10 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
166 bpm |
89 rpm |
|
