Grizz_phys - Kill house

Added by moffast, 313 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	01:10:53
	Total Weight	33600.0 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	409 kcal
	Score	2800

Grizz_phys - Kill house - 58.17
Träning i Täby då vi var där och passade. Kändes bra, trots allt. En "Murph" variant. (7)
4 varv av:
25 Pullups
50 Pushups med handsläpp
75 Benböjs hopp
800m löpband

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Performed strength exercises in this workout.

Block 1
Pull-ups · TILBAGE	25 x 70.0 kg
Hand-release push-ups · Bryst	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · ANDET	248 seconds	800m

Block 2
Pull-ups · TILBAGE	25 x 70.0 kg
Hand-release push-ups · Bryst	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · ANDET	264 seconds	800m

Block 3
Pull-ups · TILBAGE	25 x 70.0 kg
Hand-release push-ups · Bryst	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · ANDET	291 seconds	800m

Block 4
Pull-ups · TILBAGE	25 x 70.0 kg
Hand-release push-ups · Bryst	50 x 49.0 kg
Benböjshopp · Ben	75 x 56.0 kg
Löpband · ANDET	268 seconds	800m

Log ind

Grizz_phys - Kill house