 | Tid | 02:17:33 |
 | Længde | 50.01 km |
 | Hastighed | 21.81 km/h |
| Tid pr. km. | 02:45 min/km |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
 | Kalorier | 2160 kcal |
 | Score | 9281 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:41 |
5.00 km |
17.98 km/h |
03:20 min/km |
- |
| 2 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
- |
| 3 |
00:14:41 |
5.00 km |
20.43 km/h |
02:56 min/km |
- |
| 4 |
00:25:30 |
5.00 km |
11.76 km/h |
05:06 min/km |
- |
| 5 |
00:13:03 |
5.00 km |
22.99 km/h |
02:37 min/km |
- |
| 6 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
- |
| 7 |
00:14:32 |
5.00 km |
20.64 km/h |
02:54 min/km |
- |
| 8 |
00:13:42 |
5.00 km |
21.90 km/h |
02:44 min/km |
- |
| 9 |
00:12:41 |
5.00 km |
23.65 km/h |
02:32 min/km |
- |
| 10 |
00:50:53 |
5.00 km |
5.90 km/h |
10:11 min/km |
- |
| 11 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
- |
|
