Get the app Contact Log ind Create account

torsdag 03 september 2020

6x1min

Added by aleckan, 269 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	30.43 km
	Hastighed	30.43 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 132 max 167
	Cadence	snitt 87 max 118
	Power	snitt 180 max 418
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	737 kcal
	Score	5069

Hålla benen igång inför helgen..

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.82 km	27.30 km/h	02:12 min/km	124 bpm	78 rpm	168 w
2	00:02:00	0.99 km	29.70 km/h	02:01 min/km	135 bpm	84 rpm	199 w
3	00:02:00	1.02 km	30.60 km/h	01:58 min/km	140 bpm	86 rpm	230 w
4	00:02:00	1.00 km	30.00 km/h	02:00 min/km	149 bpm	84 rpm	260 w
5	00:02:00	0.93 km	27.90 km/h	02:09 min/km	155 bpm	80 rpm	291 w
6	00:05:00	2.50 km	30.00 km/h	02:00 min/km	135 bpm	86 rpm	168 w
7	00:01:00	0.56 km	33.60 km/h	01:47 min/km	155 bpm	98 rpm	409 w
8	00:05:00	2.52 km	30.24 km/h	01:59 min/km	127 bpm	88 rpm	146 w
9	00:01:00	0.62 km	37.20 km/h	01:37 min/km	149 bpm	106 rpm	351 w
10	00:05:00	2.58 km	30.96 km/h	01:56 min/km	132 bpm	88 rpm	144 w
11	00:01:00	0.61 km	36.60 km/h	01:38 min/km	151 bpm	104 rpm	351 w
12	00:05:00	2.61 km	31.32 km/h	01:55 min/km	132 bpm	89 rpm	143 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	151 bpm	107 rpm	351 w
14	00:05:00	2.59 km	31.08 km/h	01:56 min/km	135 bpm	90 rpm	143 w
15	00:01:00	0.59 km	35.40 km/h	01:42 min/km	149 bpm	100 rpm	351 w
16	00:05:00	2.52 km	30.24 km/h	01:59 min/km	130 bpm	87 rpm	143 w
17	00:01:00	0.60 km	36.00 km/h	01:40 min/km	151 bpm	103 rpm	350 w
18	00:05:00	2.38 km	28.56 km/h	02:06 min/km	130 bpm	82 rpm	143 w
19	00:07:00	3.52 km	30.17 km/h	01:59 min/km	117 bpm	86 rpm	123 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

68%	Average 132		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:03:09

5.3%

Zone 2

117 - 136

60% - 70%

00:36:43

61.2%

Zone 3

137 - 155

70% - 80%

00:12:35

21.0%

Zone 4

156 - 175

80% - 90%

00:07:24

12.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%