 | Tid | 01:31:28 |
 | Længde | 29.83 km |
 | Hastighed | 19.57 km/h |
| Tid pr. km. | 03:04 min/km |
 | Temperature | 20.4 °C |
 | Intensitet | Normal |
 | Kalorier | 1205 kcal |
 | Score | 6169 |
|
Denne treningsøkta er importert.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
- |
| 2 |
00:26:24 |
5.00 km |
11.36 km/h |
05:17 min/km |
- |
| 3 |
00:21:26 |
5.00 km |
14.00 km/h |
04:17 min/km |
- |
| 4 |
00:23:32 |
5.00 km |
12.75 km/h |
04:42 min/km |
- |
| 5 |
00:25:24 |
5.00 km |
11.81 km/h |
05:05 min/km |
- |
| 6 |
01:03:49 |
4.83 km |
4.54 km/h |
13:13 min/km |
- |
|
