 | Tid | 00:41:59 |
 | Længde | 6.93 km |
 | Hastighed | 9.90 km/h |
| Tid pr. km. | 06:03 min/km |
 | Puls | snitt 128 max 154 |
 | Cadence | snitt 84 max 92 |
 | Temperature | 19.4 °C |
 | Intensitet | Normal |
 | Kalorier | 365 kcal |
 | Score | 3864 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
113 bpm |
83 rpm |
| 2 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
123 bpm |
85 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
128 bpm |
85 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
128 bpm |
85 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
133 bpm |
85 rpm |
| 6 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
137 bpm |
81 rpm |
| 7 |
00:06:11 |
0.93 km |
9.02 km/h |
06:39 min/km |
130 bpm |
83 rpm |
|
