Grizz_phys - Hunting for Bin

Added by moffast, 311 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:52:00
	Total Weight	2925.0 kg
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	302 kcal
	Score	2064

Grizz_phys - Hunting for Bin
Blev avbruten av larm efter tredje varvet på thrusters och mountain climbers. Lite för tungt pass då jag sedan blev helt slut under rökdykningen som blev på larmet.
5 varv av:
400m Löpband
20 Burpees sandbag throw overs 22.5kg
Sedan 10 varv av:
10 Sandbag thrusters 22.5kg
30 Mountain climbers
Sedan
100 Front rack utfall

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Performed strength exercises in this workout.

Block 1
Löpband · ANDET	120 seconds	400m
Burpee throw over · ANDET	20 x 22.5 kg

Block 2
Löpband · ANDET	118 seconds	400m
Burpee throw over · ANDET	20 x 22.5 kg

Block 3
Löpband · ANDET	119 seconds	400m
Burpee throw over · ANDET	20 x 22.5 kg

Block 4
Löpband · ANDET	119 seconds	400m
Burpee throw over · ANDET	20 x 22.5 kg

Block 5
Löpband · ANDET	119 seconds	400m
Burpee throw over · ANDET	20 x 22.5 kg

Block 6
Thrusters · ANDET	10 x 22.5 kg	Sandsäck
Mountain climbers · ANDET	30 reps

Block 7
Thrusters · ANDET	10 x 22.5 kg	Sandsäck
Mountain climbers · ANDET	30 reps

Block 8
Thrusters · ANDET	10 x 22.5 kg	Sandsäck
Mountain climbers · ANDET	30 reps

Log ind

Grizz_phys - Hunting for Bin