 | Tid | 01:37:03 |
 | Længde | 30.93 km |
 | Hastighed | 19.12 km/h |
| Tid pr. km. | 03:08 min/km |
 | Temperature | 14 °C |
 | Intensitet | Normal |
 | Kalorier | 1260 kcal |
 | Score | 6557 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:40 |
5.00 km |
18.00 km/h |
03:20 min/km |
- |
| 2 |
00:28:44 |
5.00 km |
10.44 km/h |
05:45 min/km |
- |
| 3 |
00:20:25 |
5.00 km |
14.69 km/h |
04:05 min/km |
- |
| 4 |
00:37:22 |
5.00 km |
8.03 km/h |
07:28 min/km |
- |
| 5 |
00:24:55 |
5.00 km |
12.04 km/h |
04:59 min/km |
- |
| 6 |
00:20:44 |
4.93 km |
14.27 km/h |
04:12 min/km |
- |
|
